Oysters are a delicacy enjoyed all over the world and often called "sea milk" due to their high nutritional values; proteins like glycogen and amino acids, as well as minerals of calcium and zinc.

Oyster production and consumption is well known in Japan. Consumed since the Jomon period (ca. 10,500 - ca. 300 B.C.). Pacific oysters, which are in season in winter, and Iwagaki oysters, which are popular in summer, are two representative types of oyster in the country.

Benefits:
1. Lowers cholesterol levels (LDL)
2. Helps in weight loss
3. Increases blood circulation
4. Strengthens bones
5. Boosts immune system

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